a original lida temptation
22/04/2015 16:24
Everyone knows that eating to many calories is the number one reason for gaining weight. What many people don't realize is that the type of calories and the nutritional value of the food we eat can have either a negative or positive effect on our metabolism. This may seem rather simplistic but it really isn't much more difficult then eating right. By eating healthy nutrient dense foods, known in weight loss circles as a negative calorie lida diet, the body will respond with a metabolism increase that starts burning more calories.
So which foods will produce this boost in metabolic rate? Foods that are high in fiber, loaded with complex carbohydrates, contain lots of protein, and vitamins and minerals are all good choices. Foods that are high in these three things require the body to burn more energy just breaking them down. It takes more calories to extract all the nutritional goodness from these kinds of foods, which is good from not only from the weight loss side but also from the stand point of a healthy body.
There is also another benefit to eating negative calorie foods. Because it takes longer for the body to physically digest and breakdown these types of foods for use it gives us a more long term energy supply. This means that, unlike sugary refined foods that because energy spikes because they raise blood glucose levels rapidly, healthy foods give us sustained energy throughout the day. The body releases less insulin and the need to snack on less then healthy foods to keep our energy levels up is no longer a original lida temptation. The body's cellular metabolism actually uses these nutritious foods to its own benefit.