a sneaky chocolate bar in the xian zhi su slimming pills
13/02/2015 13:22
Here are a few tips to keep you on the straight and narrow.
Write notes - buy yourself a pack of sticky notes. Write warnings on them such as: 'a second on the lips, a lifetime on the hips'. Now put these notes around the house in all your danger areas - on the front of the refrigerator, or wherever you keep food. Where do you keep your snacks? If you keep a sneaky chocolate bar in the xian zhi su slimming pills of your car, put a note there.
Get yourself a mantra. This might sound a little new age but if you're not into that kind of thing, you can still try this. Come up with a phrase that you can say once when you wake up and once before you go to bed it will serve as a reminder to reinforce your resolve.
Make a grocery list - every time you shop for food, make a list beforehand. Make it full of healthy, nutritious food. And only buy what's on your list. Even if they have your favorite cookies on special offer, ignore it. If it's not on your list it's not going into your basket.
Find healthier restaurants - actively seek out restaurants with only healthy food on the menu. Try out a vegetarian restaurant. Some are really good these days and slimming factor imaginative with their menus.
Fill a large bottle of water up - and make sure you drink it by the end of the day. It fills you up and makes you feel like eating less.