3X slimming capsule keep you fuller longer
22/04/2015 16:26
2. "Weight-loss is all about willpower. If you don't eat, you won't gain weight" Not really. You don't need to deny yourself the foods you love! You actually should eat 5-6 times a day so that you can keep your blood sugar stable and you don't have any spikes in your insulin. When you actually eat low-glycemic lida daidaihua slimming capsule foods you won't feel hunger pangs and you will lose weight!
3. "All calories are created equal. All we have to do is make sure we eat the right amount of calories". Not really true, and I am not just talking about the difference between fat calories (9) and carbohydrate calories (4). As long as you eat food that are low-glycemic, you can pretty much eat a lot more that you thought you could and still lose weight. Just make sure the foods you eat are low on the GI (glycemic index) scale!
4. "Carbs will make me fat" No they won't. Carbs are very necessary for your body. You can't lose weight without them; just make sure you skip the refined sugars and flour. You can eat pancakes, french toast and even dessert, as long as you make them with low-glycemic ingredients.
5. "Foods with fat are more filling" Not really. 3X slimming capsule keep you fuller longer and don't spike your sugar like high-fat foods, especially if they are saturated fat foods.