Apart from going on original 2 day diet
05/02/2015 18:50
Weight loss diet for teens:
Teenagers are the most affected when it comes to being overweight. This meizitang botanical slimming soft gel tends to affect their self confidence enormously to the point that they might even start contemplating suicide. The psychological effects of being overweight as a teenager are not very pretty. Many teenagers end up developing eating disorders and using drugs in order to lose weight. There are two diets which have been known to help kids lose weight which include the organic diet and the macrobiotic diet. Macrobiotic diet permits the intake of foods with low carb and fat contents which include foods such as brown rice, soy beans, fruits and vegetables, beans, seeds and nuts, and unsaturated fat. Fish is also encouraged as part of this diet in order to facilitate protein synthesis. The organic diet emphasizes the consumption of foods which do not contain any pesticides. They include fruits, vegetables, chicken, beef, white eggs, hormone free milk and whole grain meals. The lack of pesticides ensures that the foods are in there purest form. Raw food diets also help increase the nutritional value of the foods such as fruits and vegetables, sushi, forms of seared meat and fish, and nuts.
Apart from going on original 2 day diet, the teenager should also change his lifestyle to include plenty of physical activities and exercises. They need to perform aerobic exercises such as jogging, walking, treadmill exercises, aerobic classes, and skipping. This exercises lead to the burning of a lot of calories. They should also train using weighs so that they can increase their lean muscle tissues which will help increase their body metabolism.