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12/07/2014 23:57
Unfortunately, he got off to a rough start, as it was his 33rd birthday only a few days into his transformation. He went back to his old eating slimming factor Australia habits, and had too much cake. But that only makes his final results even more impressive, as he was able to lose 31 pounds in less than 3 months!
Jason was smart, and focused on nutrition at the start of the contest. That’s where your biggest results will come from at first. You need to discover what works best for your body, so keep track of your nutrition for a week, and always try to eat a wide variety of whole, natural foods.
Your next step is to start a simple, but structured workout slimming factor uk program to help you burn calories and build or maintain your muscle mass. Your workouts don’t need to be long and boring in order to be effective. In fact, you can get results by only doing 3 short workouts per week.