excess calories from your slimming factor uk
12/07/2014 23:58
How is that possible? There are two reasons. First, as you already discovered, nutrition is more important than exercise. It’s hard – and takes a long time – to burn even 300 calories during a workout, but you can eat 300 calories in under a minute. So you need to eliminate excess calories from your slimming factor uk. You simply need to eat less.
Once you get your mindset about eating under control, your excess body fat will just slide right off your body. Add in 3 short workouts per week using resistance training and interval training, and you’ll keep your metabolic rate as high as possible.
One thing that Jason did to motivate himself and help him to stick to his plan was taking progress photos. He had the dreaded “before” photo taken when he was overweight and out of shape, but it motivated him to do better. Plus, when he started taking Original slimming factor progress photos after a few weeks, he could see the changes and it inspired him to stick with his plan.