go on very low calorie slimming factor g1 diets
29/03/2015 20:35
The main reason for this is that some Hoodia slimming soft gel diets restrict calorie consumption so severely that the can be considered a starvation diet. Your body has certain caloric needs each and every day in order to function. If you reduce those calories too much and don't eat the right types of foods, you may suffer from headaches, irritability, and malnutrition and in some cases, death.
In some cases, people do go on very low calorie slimming factor g1 diets (under 800 per day), but this is always under the supervision of a medical professional. These types of diets are usually reserved for people who are hospitalized for one reason or another, or confined to a bed because they are morbidly obese.
Most of us are not morbidly obese, but we do need to lose weight. The best way to lose weight is to find a safe diet plan. So what are the basic guidelines for a safe diet plan?
• Should provide enough calories per day for your height and weight;
• Needs to incorporate foods from all of the food groups in the Food Pyramid;
• Should not be just a few restricted foods, eaten repeatedly (will lead to boredom);
• Has to include some type of physical activity - even if it is walking, because walking is one of the best forms of exercise, it is free and anyone can do it.