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05/05/2015 18:44
Which is best, aerobic exercise or weight training? Whether you're trying to lose weight, get into shape, or just stay healthy, both types of exercise are important for different reasons. Aerobic, exercise conditions your heart and lida daidaihua reviews lungs, helps lower cholesterol and blood pressure, and improves your endurance. Weight, or strength, training helps prevent the loss of muscle, and helps build new lean muscle that burns more calories by improving and keeping your metabolism going. Loss of muscle occurs naturally as you grow older. With strength training, you'll stay strong, and maintain good posture.
Tips for maintaining your exercise program:
Try to get in 30 minutes of aerobic exercise three to five times a week, and 20 minutes of weight lifting two or three times a week.
Set aside a convenient authentic lida daidaihua pills, consistent time. Some people prefer early morning; an added benefit of early morning workouts is they tend to burn more fat calories. Others find that evening works best.