there is no magic slim xtreme pill
01/04/2015 18:13
The concept of "caloric density" explains why a high fiber slim Xtreme capsule diet works for permanent weight loss. Because meat, dairy, and oils are so dense in calories, it is practically impossible for us to eat them without consuming an excess of calories. These foods can pile up a huge number of calories way before our stomachs are full and our hunger satisfied. But eating foods higher in nutrients and fiber and lower in calories like fresh fruit, vegetables, legumes, and whole grains allows us to become satiated without consuming excess calories.
So as Dr. Furhman recommends, make the salad the main course. Consume a huge salad of fresh ingredients such as romaine lettuce, spinach, tomatoes, onions, green and red peppers, cucumbers, carrots, and mushrooms. Follow that up with some grapes, strawberries, apples, and oranges. Your stomach will be full of low calorie, nutrient-rich, disease-preventing fiber. You will easily reset to a healthy weight with no hunger. Your immune system will be super-charged. You will have an excellent chance of avoiding diseases such as cancer, diabetes, and heart attacks.
The majority of us have something in our lives that we want to change for the better. Over the years, numerous promises have been made to us that have not worked. The truth is, there is no magic slim xtreme pill, or program that will make the changes that we want or dream about. We are the only ones that can choose to make the changes in our lives and we all must live with the consequences of our choices, good or bad. In order to make long term, meaningful changes we must first understand ourselves, what choices we have made that have brought us to where we are today, what changes have occurred that effect our prior choices or learned behaviors, and how these changes or lack of changes affect us today.