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03/05/2015 22:10
Drink Lots of Water. When you get hungry you should drink water before eating. Thirst makes our body feel hungry, and many people think they need food when most of the time they're just thirsty! This will help you eat less food and not as often. Also water naturally makes us healthier and helps us lose weight slimming coffee.
Expect to Cheat. The hardest part of diets for most of us is having a diet that is too strict and trying to fight our urges. We end up going off our diet and in a huge way! Avoid this by having a small cheat snack each day so that you don't fall off the wagon and binge on sweets. A small piece (1 oz.) of dark chocolate each day is a great way to do this, because of its high levels of antioxidants and unique health benefits.
Eat More Fiber. Eating fiber itself makes you store less fat out of the food you eat, but also many sources of fiber, such as vegetables, have a lot of good nutrients and are very filling for how many calories you are eating, so will help you eat less as well.
Eat ABC slim belly patch Fats. It is a common myth that fat in foods makes you fat; this is not true! Some fats actually help you burn fat, which are known as Omega 3 and 6 fatty acids. You can get these from flax seeds and their oil, fish oils (you can get these in pill form), or directly from foods such as almonds, avocados, and fatty fish like salmon and tuna. Having a bit of these special fats can help you burn fat, just don't overdo it!