weight loss meizitang botanical slimming soft gel dieting tips
30/01/2015 16:50
How often do you find yourself looking for weight loss meizitang botanical slimming soft gel dieting tips? No doubt you have tried every diet, pill or diet potion known and you're still struggling to lose those excess pounds. Within this article i would like to provide you with some tips for healthy weight loss:-
1) Always keep a record of the food you eat. It may sound silly, but until you see your daily intake of calories down on paper you won't realize where you are possibly going wrong. This is also a great way to guilt trip yourself. You are less likely to scoff down that cream cake when the evidence will be in front of you in black and white!
2) Eat 4-6 times a day. Fat and weight loss is all about keeping your metabolism high. The more often you eat, the more often you will boost your metabolism into burning off those unwanted pounds. This does not, of course, mean you should be having 4-6 big meals a day. You may want to have one half of your sandwich at 11am with a piece of fruit and the second half at 1.30 pm with low fat yoghurt!
3) Be realistic in what you expect to achieve. By trying to attain unlikely goals you are just setting yourself up for failure. Eating a leaf of salad 5 times a day, 7 days a week is just not humanly possible. In addition a starvation original 2 day diet will merely make your metabolic rate drop and thus it will stop the fat burning process. The most important aspect of any good diet is that you should never feel hungry!